Weigh In record (no journal entry) for 24 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2312 kcal
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Fat: 61.62g | Prot: 149.70g | Carb: 293.76g.
Breakfast: Queso Cheddar Semi Descremado o Queso Colby, Jamón de Pavo, Holsum Pan Integral. Lunch: Fresas Congeladas con Azúcar, Queso Cheddar Semi Descremado o Queso Colby, Jamón de Pavo, Huevo Frito, Pita de Trigo Integral. Dinner: Puré de Papas (Seco), Carne Molida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Pechuga de Pollo Frito (sin Comer la Piel), Queso Natural, Arepa, Pastel de Queso con Frutas, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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3068 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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