Weigh In record (no journal entry) for 24 August 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2075 kcal
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Fat: 58.23g | Prot: 70.73g | Carb: 254.25g.
Breakfast: 100% Whole Grain Oatmeal, 21 Whole Grains Light, Blackberries , Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Beer, Alaskan Salmon Burgers (113g), Cooked Pinto, Calico or Red Beans, Brown & Wild Rice with Quinoa, Red Salsa. Snacks/Other: Mixed Salad Greens, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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