Weigh In record (no journal entry) for 11 October 2020
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202.4 lb
Lost so far: 17.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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614 kcal
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Fat: 17.72g | Prot: 21.22g | Carb: 84.58g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Spaghetti Sauce with Meat (Canned). Snacks/Other: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Healthy Choice Fudge Bar. more...
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gaining 1.4 lb a week
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