Weigh In record (no journal entry) for 11 October 2020
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1620 kcal
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Fat: 64.06g | Prot: 107.58g | Carb: 138.70g.
Breakfast: Coors Light Beer. Lunch: High Key Cocoa Protein Cereal. Dinner: Borden Shredded Cheddar Cheese, Macaroni, Tuna in Water (Canned), Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Farm Rich Mozzarella Sticks. more...
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gaining 0.1 lb a week
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