Weigh In record (no journal entry) for 11 October 2020
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1509 kcal
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Fat: 42.38g | Prot: 55.12g | Carb: 203.19g.
Breakfast: English Muffin, Trader Joe's Lemon Curd, Coffee. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Cupcake with Icing, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Alamos Malbec, New York The Original Texas Garlic Toast. Snacks/Other: Snow or Sugar Snap Peas. more...
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losing 4.2 lb a week
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