Weigh In record (no journal entry) for 11 October 2020
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225.2 lb
Lost so far: 32.8 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1552 kcal
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Fat: 51.31g | Prot: 117.43g | Carb: 146.40g.
Breakfast: Apples , Butter , Bonne Maman Cherry Preserves, Fage Total 5% Greek Yogurt (227g), Quaker Steel Cut Oatmeal. Lunch: bd's Mongolian Grill Lemon Sauce, White Pita Bread , Fried Chicken Breast No Coating. Dinner: M&M's Peanut M&M's (20g), Trader Joe's Apple Cider Donuts, Sunny Select Classic Caesar Croutons, Tartar Sauce, Ball Park Burger Buns, Oil and Vinegar Salad Dressing (Home Recipe) , Dream Dinners Seared Sesame Crusted Tuna. Snacks/Other: Nachos with Beef and Cheese, Tokyo Joe's Eel Roll. more...
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losing 8.4 lb a week
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