Weigh In record (no journal entry) for 21 June 2017
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1505 kcal
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Fat: 73.85g | Prot: 53.56g | Carb: 172.85g.
Breakfast: Pan Integral, Huevo Duro, Palta Hass, Capuchino. Lunch: Croquetas de Atún, Cuscús (Cocidos), Cebollas, Pepino (Pelado), Tomates, Brócoli. Dinner: Palta, Tomates, Hellmann's Ketchup, Mayonesa, San Jorge Salchichas Receta Tradicional, Marraqueta sin Miga. more...
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gaining 3.1 lb a week
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