Weigh In record (no journal entry) for 11 October 2020
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193.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2116 kcal
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Fat: 117.33g | Prot: 111.08g | Carb: 178.27g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee, Freshly Turkey Shepherd's Pie, Piccadilly Buttered Steamed Cabbage. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Biscoff Cookies, Primo Taglio Genoa Salami & Provolone Cheese, Butter , San Luis Sourdough Sourdough Deli Bread. more...
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losing 3.5 lb a week
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