Weigh In record (no journal entry) for 11 October 2020
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132.1 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1650 kcal
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Fat: 87.86g | Prot: 84.55g | Carb: 152.86g.
Breakfast: Del Monte Avocado, Midland Harvest Meatless Chili, Milk (Nonfat) , Banana. Lunch: Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Whole Fancy Cashews, Nasoya Chinese Style Noodles, Skinless Chicken Breast. Dinner: Meat Filled Dumpling, Beef Broth (Home Recipe). Snacks/Other: Caesar Salad with Romaine, Granny Smith Apples, Extra Virgin Olive Oil. more...
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1477 kcal
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Activities & Exercise:
Chill flow 3 day yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Lynnerusso's weight history
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