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n vit d or lx
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166.0 lb
Lost so far: 34.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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915 kcal
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Fat: 50.50g | Prot: 26.00g | Carb: 81.00g.
Breakfast: Publix Cranberry Nut Mix, McDonald's Sweet Tea (Large), Romano's Macaroni Grill Chicken Scaloppine (Dinner). more...
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losing 19.6 lb a week
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kehoe1962's weight history
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