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Very surprised at 2lb weight loss. Off to a barbecue later hope I don't blow all my good work.
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2013:
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936 kcal
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Fat: 18.41g | Prot: 11.86g | Carb: 51.83g.
Lunch: Tesco Cheese & Onion Filler, Kingsmill White Bread Roll. Dinner: Zinfandel Wine, Pimm's Pimm's, Lettuce Salad with Assorted Vegetables. more...
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losing 2.0 lb a week
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