Weigh In record (no journal entry) for 11 October 2020
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255.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2338 kcal
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Fat: 86.84g | Prot: 93.64g | Carb: 328.31g.
Breakfast: Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Bai Costa Rica Clementine (Bottle). Lunch: Morningstar Farms Chik'n Nuggets, Quest Cookies & Cream Protein Bar, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Outshine No Sugar Added Fruit Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Skinny Pop Popcorn (18g), Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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3879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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