Weigh In record (no journal entry) for 11 October 2020
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251.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1056 kcal
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Fat: 51.22g | Prot: 119.87g | Carb: 26.42g.
Breakfast: GFS Deli Turkey Breast, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Shadybrook Farms Ground Turkey 93/7, David Seeds Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Goats Cheese (Soft) , Turkey Bacon. Snacks/Other: Medi Weightloss Signature Vanilla Whey Protein Shake Mix, Egg White , Boiled Egg, Egg. more...
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steady weight
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