Weigh In record (no journal entry) for 24 August 2013
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1906 kcal
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Fat: 123.85g | Prot: 98.29g | Carb: 121.41g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg. Lunch: Mayonnaise, Boiled Egg. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Carb Chopper Flour Tortillas. Snacks/Other: Creamy Peanut Butter, Apples, Endulge Peanut Caramel Cluster Bar, Dry Roasted Peanuts, Kiwi Fruit, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 5.6 lb a week
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