Weigh In record (no journal entry) for 11 October 2020
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1717 kcal
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Fat: 60.29g | Prot: 61.92g | Carb: 210.88g.
Lunch: Dolce Gusto Café Au Lait , Nutella Nutella, Reinert Bärchen-Streich, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). Dinner: Edeka Gratinkäse , Astra Kiezmische , Sahnesauce, REWE Bauern Spätzle . more...
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gaining 0.8 lb a week
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