Weigh In record (no journal entry) for 24 August 2013
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1365 kcal
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Fat: 26.62g | Prot: 42.14g | Carb: 261.06g.
Breakfast: Honey, Latte Coffee, Toasted Whole Wheat Bread, Peanut Butter, Green Tea. Lunch: Seaweed (Prepared with Soy Sauce), Whole Wheat Noodles (Fat Not Added in Cooking). Dinner: Burrito with Beans and Cheese. Snacks/Other: Apples, Bananas, Navels Oranges. more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.5 lb a week
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joannnz's weight history
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