mona54's Journal, 11 October 2020

Geburtstag meiner Tochter ist dran Schuld ;-)
113.1 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:
875 kcal Fat: 23.19g | Prot: 71.72g | Carb: 88.44g.   Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Maggi Würzpaste für Rustikales Ofenhähnchen, Putenbrust Fleisch. Dinner: Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, K-Classic Alaska Seelachs, Haferflocken, Gutes Land Skyr Pur, Dr. Oetker Erdbeer-Rhabarber Grütze. Snacks/Other: Bärenmarke Der Kakao. more...
1744 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
gaining 4.6 lb a week

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