Weigh In record (no journal entry) for 14 December 2010
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1400 kcal
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Fat: 56.58g | Prot: 41.35g | Carb: 189.03g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Cheetos Puffs, Grilled Cheese Sandwich. more...
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losing 7.0 lb a week
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Robin Otis's weight history
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