Weigh In record (no journal entry) for 24 August 2013
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218.3 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2013:
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1674 kcal
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Fat: 52.40g | Prot: 71.92g | Carb: 226.93g.
Breakfast: Honey, Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Original (25g), 6" Turkey Breast & Ham. Dinner: Chow Mein Stir Fry Sauce, Mangetout, Sweetcorn, Red Onions, Rice Noodles (Cooked), Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Original, Mint Choc Cones, Extremely Chocolatey Chocolate Mini Bites, Caramel Crispy Mini Bites. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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