Weigh In record (no journal entry) for 10 October 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1009 kcal
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Fat: 57.93g | Prot: 77.87g | Carb: 42.81g.
Dinner: Cebolas Maduras Cozidas, Borrussia Salsichão, Entrecot. more...
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losing 10.4 lb a week
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denisevargas26's weight history
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