Weigh In record (no journal entry) for 14 December 2010
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1207 kcal
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Fat: 46.14g | Prot: 56.35g | Carb: 150.48g.
Breakfast: Coffeemate original, splenda packet, Coffee. Lunch: Lipton Green Tea Mixed Berry, kolache. Dinner: Brussels Sprouts, Breaded Shrimp Panko. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Sweet & Salty Almond Bars. more...
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2036 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour. more...
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losing 1.2 lb a week
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