Elsaesser1's Journal, 14 December 2010

202.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 103.61g | Prot: 145.48g | Carb: 154.39g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cabbage, Green String Beans, Grilled Chicken Thigh. Dinner: Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Dry Roasted Salted Peanuts, Honey, Cool Whip Whipped Topping Lite, Peanut Brittle, Trail Mix Fruit and Nut. more...

3638 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...