Weigh In record (no journal entry) for 10 October 2020
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165.6 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1612 kcal
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Fat: 50.28g | Prot: 75.16g | Carb: 212.67g.
Lunch: San Jorge Jamón Pierna, Fettuccine, Colun Queso Fino Rallado Reggianito, Colun Queso Gouda Laminado, San Jorge Jamón Pierna, Maggi Salsa Blanca. Dinner: Santa Isabel Torta Hoja Manjar, Lider Torta Merengue Frambuesa, Bizcocho. Snacks/Other: Colun Queso Crema Ajo Albahaca, Hallulla. more...
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losing 9.3 lb a week
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