Weigh In record (no journal entry) for 14 December 2010
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194.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2587 kcal
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Fat: 90.62g | Prot: 80.67g | Carb: 348.43g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Oscar Mayer Honey Ham, Activia with Fiber, Mott's Apple Sauce, Diced Peaches No Sugar Added, Sargento Reduced Fat Provolone, Soft and Smooth 100% Whole Wheat Bread. Dinner: Steamers Green Beans, Country Crock, Soft and Smooth 100% Whole Wheat Bread, Marie Callender's vermont white cheddar mac & cheese. Snacks/Other: McFlurry with M&M's Candies, keebler grahams crackers bug bites, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2480 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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