Weigh In record (no journal entry) for 10 October 2020
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1529 kcal
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Fat: 92.06g | Prot: 155.23g | Carb: 18.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Kroger Hard Salami. Dinner: Pictsweet All Natural Italian Pole Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.7 lb a week
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