Weigh In record (no journal entry) for 10 October 2020
|
176.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
2968 kcal
|
Fat: 92.70g | Prot: 59.20g | Carb: 442.45g.
Breakfast: Nestle Pure Life Purified Water (Bottle). Lunch: Canada Dry Ginger Ale, Noodles & Company Chocolate Chunk Cookie, Dynasty Plum Sauce, Kikkoman Soy Sauce, Noodles & Company Marinated Steak, Noodles & Company Japanese Pan Noodles (Regular), Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Dinner: Fusia Cream Cheese Wontons, Panda Express Chow Mein, Panda Express Fried Rice, Canada Dry Ginger Ale & Lemonade (Bottle), Kikkoman Soy Sauce, Dynasty Plum Sauce, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Pei Wei Fortune Cookie, Starbucks Pumpkin Spice Latte (Venti), Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Bonanza Banana Bread, Michelob Ultra Lime Cactus Beer, Great Value Barbecue Flavored Potato Chips, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle), Sunkist Orange Soda. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|