Weigh In record (no journal entry) for 10 October 2020
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226.4 lb
Lost so far: 31.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1743 kcal
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Fat: 83.58g | Prot: 71.77g | Carb: 177.02g.
Breakfast: Bagel with Cream Cheese, Butter , Bonne Maman Cherry Preserves, Quaker Steel Cut Oatmeal. Lunch: Simply Nature Brown Rice Crackers Peppercorn, Cheddar Cheese , Chicken Pot Pie. Dinner: Meatless Egg Roll, White Rice, Chinese Style Lemon Chicken. Snacks/Other: Cream Cheese , Simply Nature Brown Rice Crackers Peppercorn, Bananas . more...
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losing 2.8 lb a week
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