tbird-mike's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1386 kcal

Fat: 58.67g | Prot: 89.63g | Carb: 133.88g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Dry or Hard Salami. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tbird-mike's Journal, 14 December 2010

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