Weigh In record (no journal entry) for 14 December 2010
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190.8 lb
Lost so far: 2.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2153 kcal
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Fat: 98.85g | Prot: 97.92g | Carb: 225.22g.
Breakfast: Hormel black label maple flavored bacon, scrambled eggs, Trop50 pineapple mango. Lunch: Lean Turkey Burgers, goya dark red kidney beans, Goya Salad Olives - Pitted Manzanilla, brown rice, california golden raisins, avocado, smart balance original with flax. Dinner: wendy's spicy chicken nuggets, Wendy's natural cut fries. Snacks/Other: sun chips french onion, blueberries, Nonfat Honey Greek Yogurt, Light String Cheese, snickers candy bar. more...
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losing 2.6 lb a week
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