Weigh In record (no journal entry) for 10 October 2020
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199.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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289 kcal
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Fat: 16.94g | Prot: 30.44g | Carb: 1.28g.
Breakfast: Pork Sausage Patty or Link, Shrimp, Egg (Whole) , Egg White. more...
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losing 22.4 lb a week
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