Weigh In record (no journal entry) for 23 August 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1733 kcal
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Fat: 66.21g | Prot: 86.76g | Carb: 181.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), All-Bran Plus. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Tomatoes, Pacific Flounder with Crab Meat Stuffing, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: White Corn Tortilla Chips, Pears. more...
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losing 2.8 lb a week
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