Weigh In record (no journal entry) for 10 October 2020
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144.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1295 kcal
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Fat: 25.66g | Prot: 77.15g | Carb: 193.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Honeydew Melons , Bananas, Blackberries. more...
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losing 2.8 lb a week
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