Weigh In record (no journal entry) for 10 October 2020
|
176.8 lb
Lost so far: 23.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1792 kcal
|
Fat: 87.29g | Prot: 131.04g | Carb: 119.51g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Del Monte California Style Vegetable & Bean Blends, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Omaha Steaks Natural Casing Kielbasa. Dinner: Del Monte Cut Green Beans, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|