Weigh In record (no journal entry) for 10 October 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1335 kcal
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Fat: 58.48g | Prot: 60.06g | Carb: 138.57g.
Breakfast: Edeka Feinster Geflügelsalat , Edeka Feinster Fleischsalat, Büsch Brötchen, Büsch Kerniges Büsch mit Sonnenblumenkernen. Dinner: Schwip Schwap Cola + Orange, McDonald's Pommes Frites (Mittel), McEnnedy Pulled Pork. more...
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losing 2.1 lb a week
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📚 MrsLP's weight history
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