Weigh In record (no journal entry) for 24 August 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1456 kcal
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Fat: 30.28g | Prot: 84.34g | Carb: 117.53g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Tea with Lemon, Roasted Potato, Pork Roast, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice, Vegetarian Meatloaf or Patties, Rye Bread (Reduced Calorie), Salmon, Prawns. Dinner: Reduced Fat Latte Coffee. Snacks/Other: Ho Mai Cocktail Samosa, Carlton Crown Lager, Champagne. more...
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gaining 0.2 lb a week
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