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22.5 56.5 72.6, ayer camine 30 min, disfrute con sobrino y nutricion. un dia trabajo fuerte.
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1428 kcal
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Fat: 68.97g | Prot: 29.84g | Carb: 184.24g.
Breakfast: Great Value Coarse Ground Mustard, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Thomas' Light Multi-Grain English Muffin. Lunch: Onions , Wild Harvest Organic Dijon Mustard, Pompeian Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Simply Balanced Organic Whole Wheat Farfalle. Snacks/Other: Bananas, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Lemonade, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
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2104 kcal
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Activities & Exercise:
Housework - 1 hour and 44 minutes, Zumba - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Samsung Health - 20 hours and 9 minutes. more...
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steady weight
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