NJDes's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

177.5 lb Lost so far: 0 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

649 kcal

Fat: 21.35g | Prot: 31.63g | Carb: 81.47g. Breakfast: Navels Oranges. Lunch: Italian Wedding Soup. Dinner: Spaghetti & Meatballs. more...

2274 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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NJDes's Journal, 14 December 2010

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