Weigh In record (no journal entry) for 23 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2385 kcal
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Fat: 66.01g | Prot: 128.43g | Carb: 312.63g.
Breakfast: Queso Natural, Plátano, Huevo Frito, Holsum Pan Integral. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Pollo (sin Comer la Piel). Dinner: Refrescos de Cola (con Cafeína), Paella con Mariscos. Snacks/Other: Nuggets de Pollo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Herbalife Nutritional Shake Mix - Cookies 'N Cream, Puig Maria Selecta, Preendulzado con Café y Azúcar. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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