Weigh In record (no journal entry) for 10 October 2020
|
248.4 lb
Lost so far: 9.4 lb.
Still to go: 248.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1791 kcal
|
Fat: 46.29g | Prot: 52.65g | Carb: 297.87g.
Breakfast: Sugar, Coffee with Milk. Lunch: Sam's Choice Sam's Cola (Can), Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Cheesy Bread. Dinner: Swedish Fish Swedish Fish Mini Tropical . Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|