Weigh In record (no journal entry) for 14 December 2010
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145.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1220 kcal
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Fat: 75.48g | Prot: 119.67g | Carb: 11.17g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Water , Coffee. Lunch: Coffee, Dry Roasted Almonds (with Salt Added). Dinner: Rotisserie Chicken, Cottage Cheese. Snacks/Other: Water . more...
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steady weight
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