Weigh In record (no journal entry) for 10 October 2020
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207.9 lb
Lost so far: 67.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1513 kcal
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Fat: 67.16g | Prot: 79.42g | Carb: 164.43g.
Breakfast: Aldi Cashewkerne, Leinöl, Chia-Samen, Alpro Barista Hafer, Weintrauben, Seitenbacher Dinkelflakes, Äpfel. Lunch: frischli Creme Frischli 10%, Schnittlauch, Champignons, Zwiebeln, Rapsöl, Hofgut Mariniertes Hähnchenbrustfilet, Kohlrabi, Möhren. more...
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losing 0.9 lb a week
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