Weigh In record (no journal entry) for 09 February 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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2573 kcal
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Fat: 93.35g | Prot: 102.35g | Carb: 333.50g.
Breakfast: carrots, Milk (1% Lowfat with Added Vitamin A), corn flakes. Lunch: snickerdoodle, quesadilla, fried rice, apple, Sugar Snap Peas. Dinner: cheese, ritz, klondike bar, asparagus, rice brown, chicken. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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