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2300 6:30 am
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2382 kcal
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Fat: 54.71g | Prot: 196.57g | Carb: 285.87g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Granulated Sugar , Kiri جبنة بالقشطة سهلة الدهن, المراعي زبادي خالي الدسم, مخبز التنور الصحي خبز الشعير, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Green Sweet Pepper, Butternut Winter Squash, King Mackerel (Cooked, Dry Heat), Red Onions, Zucchini, Potato (with or Without Peel), Green String Beans. Dinner: خس روماني (طويل), Activia Low Fat Yogurt, مخبز التنور الصحي خبز الشعير, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: Fuji Apples, توكس توكس, Hulled Sunflower Seeds, Navels Oranges . more...
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gaining 7.7 lb a week
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