Weigh In record (no journal entry) for 23 August 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1564 kcal
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Fat: 62.33g | Prot: 62.78g | Carb: 204.71g.
Breakfast: Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Banana, Blackberries , 21 Whole Grains Light. Dinner: Red Salsa, Brown & Wild Rice with Quinoa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Pink Lady Apples, Lite Greek Blueberry Yogurt. more...
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gaining 4.2 lb a week
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