Weigh In record (no journal entry) for 13 December 2010
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1970 kcal
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Fat: 77.34g | Prot: 174.76g | Carb: 150.17g.
Breakfast: Huevos Rancheros. Lunch: Tuna Sandwich (Kid's), Chocolate Protein Shake. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Bud Light (18 oz), BBQ Chicken Pizza (2 Slices). more...
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gaining 1.7 lb a week
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