Weigh In record (no journal entry) for 09 October 2020
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1191 kcal
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Fat: 38.01g | Prot: 53.61g | Carb: 159.87g.
Breakfast: Espaguetis, Pizza de Queso. Lunch: Arroz a la Mexicana, Habas. Snacks/Other: Starbucks Latte Macchiato (Grande). more...
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losing 10.8 lb a week
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Tayel N's weight history
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