Weigh In record (no journal entry) for 23 August 2013
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253.4 lb
Lost so far: 8.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1320 kcal
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Fat: 86.93g | Prot: 96.29g | Carb: 29.00g.
Breakfast: Atkins Day Break Strawberry Banana Shake, Skinless Chicken Breast. Lunch: Wish-Bone Creamy Caesar Dressing, Oscar Mayer 100% Real Bacon Ready to Serve, Heluva Good Extra-Sharp Cheddar Cheese, Schweppes Original Seltzer Water (Can). Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Atkins Advantage Caramel Fudge Brownie Bar, Jell-O Sugar Free Black Cherry, Nestea Diet Lemon Flavored Iced Tea. more...
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losing 9.8 lb a week
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