Weigh In record (no journal entry) for 23 August 2013
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215.9 lb
Lost so far: 37.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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222 kcal
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Fat: 16.03g | Prot: 17.15g | Carb: 0.77g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon, Egg. more...
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losing 4.1 lb a week
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azegerman's weight history
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