Weigh In record (no journal entry) for 23 August 2013
|
204.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
950 kcal
|
Fat: 21.39g | Prot: 71.99g | Carb: 117.60g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Kirkland Signature Real Eggs. Lunch: Milk (Nonfat), Wasa Fiber Crispbread, Kirkland Signature Premium Chunk Chicken Breast, Roma Tomatoes, Zucchini. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Fred Meyer Carbmaster Yogurt, Great Value Mini Pretzel Twists. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turning50's weight history
|