Weigh In record (no journal entry) for 09 October 2020
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2153 kcal
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Fat: 72.85g | Prot: 105.01g | Carb: 257.45g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Buko India, Kamps Laugenbrötchen. Lunch: Spiegelei, Ja! Butterkäse, Harry 1688 Steinofenbrot, Mühlenhof Hähnchensalami. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 12.3 lb a week
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